Ryan murphy celebrates after winning gold in the mens 200meter backstroke final at the rio 2016 olympic games at the olympic aquatics stadium on aug. Go swim backstroke with aaron peirsol repost avaxhome. Official profile of olympic athlete aaron peirsol born 23 jul 1983, including games. Swimming world magazine january 2011 digital guide. Swimming videos freestyle backstroke breaststroke butterfly.
In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. The effect of backstroke swimming using paddles and swim chute in stroke parameters and in the concentration of lactic acid. Aaron s six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into your stroke. For two rounds, aaron peirsol toyed with his competition. Learn and improve your backstroke swim style with record breaker aaron peirsol. Find the techniques and fine points that will help you individualize your stroke for better performance. Aaron burst onto the international swimming scene at the age of 17, walking away from the 2000 sydney olympics with a silver medal in the 200m backstroke. Click download or read online button to get how to swim breaststroke book now. Seventime olympic medalist, aaron wells peirsol, was often recognized as americas backstroke specialist during his time in elite competition. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Break the stroke down into its separate parts, learn and perfect those parts and then piece the whole stroke back together. Aarons six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into. Download discover aaron s 6 key focus points for fast backstroke, and hear him describe those points in his own words.
Sixbeat kick drill swim your normal backstroke stroke pause on your side with bottom arm extended forward and top arm by your side continue kicking on your side while maintaining body position body facing sideways, eyes looking straight up, chin aligned with shoulder. Learning how to swim backstroke one part at a time is the best way to get an overall smooth swimming stroke. Buy swim speed strokes for swimmers and triathletes. In teaclaing swimmers to do the present backstroke flip turn, coaches have observed many instances where the swimmer attempts to keep the hand touch high and go under the foremost arm rather than to touch deep and pivot around this point.
Download how to swim backstroke ebook pdf or read online books in pdf, epub, and mobi format. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and backstroke specialist who is a former world champion and world recordholder. Go swim backstroke with aaron peirsol dvd triathlete sports. Olympic swimming trials in omaha aaron peirsol reacts to his world record time of 52. The goswim deckshots app is designed to help coaches use technology to communicate with and educate their swimmers without taking up valuable pool time. The backstroke start device is designed so that swimmers of all abilities can operate the device themselves while in the water. At the 2004 olympics in athens, aaron won gold in both the 100m and 200m backstroke that one by an incredible 2. Record rtx7jmj peirsol reacts to his world record time at the u. Learn the reasons why these key points are important and how each one will make you swim faster. Eighteen yearold aaron peirsol smashed the world record for the 200 meter backstroke tonight at the usa swimming championships in minneapolis. Aaron peirsol and natalie coughlin brought to six the number of records beaten at the u. The bahia bikini swim by go softwear has a sexy hicut design with 2 inch outer side seam and spacious front pouch to keep everything in place and showcase a pronounced silhouette.
Apr 11, 2014 how to swim backstroke if practicing in a pond, lake or any other body of water that does not contain a stable surface from which to push off, like a pool gutter. This weeks picture features aaron peirsol in a backstroke breakout. Discover asia correspondent contest sundance series. Photo about young man in a pool go to start swimming. Become a better swimmer goswim videos to inspire, educate. Discover aaron s 6 key focus points for fast backstroke, and hear him describe those points in his own words. The three time olympian, finishes in world record time ahead of his compatriot matt grevers. You have been redirected to the swim england shop in order to continue with your purchase. Aug 26, 20 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle.
For the final of the 100meter backstroke, peirsol was swimming in lane two, having. Apr 03, 2009 in go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Go swim backstroke with aaron peirsol free epub, mobi, pdf ebooks download, ebook torrents download. Now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Backstroke archives page 2 of 3 the swimming expert. Olympian aaron peirsol returns to alma mater as coach hs.
Peirsol has been nearly unstoppable in the backstroke disciplines. How to swim backstroke the best guide for beginners. The selection of swim goggles offered by retailers can be just as overwhelming as picking a swim suit. Aaron peirsol still loves watching backstroke swimswam. Download pdf how to swim backstroke free online new. Pdf the effect of backstroke swimming using paddles and. How to swim breaststroke download ebook pdf, epub, tuebl. He has competed for the united states at three olympics2000, 2004, and 2008winning five gold medals and two silver medals. Swimming videos freestyle backstroke breaststroke butterfly category sports size 6.
Backstroke 4 back 3 free catch sep 29, 2009 by glenn. Olympic swimming trials in omaha, nebraska, july 1, 2008. Stroke drill descriptions alexandria masters swimming. In this tutorial we will learn about the integration between 3ds max and vue xstream for creating digital environments. Peirsol sends off swimmers for a race in his first meet of the year. Go swim backstroke with aaron peirsol download free. In this next section, pay close attention to aaron s hips.
Aaron peirsol still loves watching backstroke swim news. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and. Swimming at the 2008 summer olympics mens 200 metre. Olympian aaron peirsol returns to alma mater as coach hs insider. Most swimmers have been taught to rotate the hips in backstroke, but, for aaron, rotation means sliding the hips from side to side. Read swim speed strokes for swimmers and triathletes. But for newport harbor boys swim this year it came with a familiar face. Throughout these lessons we will look at the basic parameters needed when constructing environments inside vue. If a swimmer is tall, he or she can stand in the water instead. Olympic swimming trials with feats, respectively, in the mens and womens 100m backstroke. Since working with aaron peirsol, weve learned to think about the backstroke pull as being similar to a freestyle pull on the back.
He did what was necessary to get through the prelims, then picked up the pace a bit in the. In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Jan 15, 2019 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Aaron peirsols full swimming biography, including aaron peirsols best times. If you follow competitive swimming, aaron peirsol needs no introduction. This drill is intended to have the swimmers feel what it is like to go fast. Backstroke is swum with arms out to the side of the body, meaning a swimmer cannot pull directly under their body, resulting in. Aaron peirsol is the worldrecord holder in the 100meter and 200meter backstroke longcourse meters.
Olympian alumnus aaron peirsol replaces previous boys head swim coach. Backstroke tips from gold medalist rachel bootsma foss swim. Be sure to support them by holding onto the sides of their waists. With 200meter backstroke win, ryan murphy claims second.
Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series ebook. Done in sets of 100s, 75s, and 50s, they can prove to be some real ego builders. How to swim backstroke download ebook pdf, epub, tuebl, mobi. Filmed with multiple angles side, headon, below, and rear and from above and below the surface so you can really see each technique up close and personal. Swim speed strokes for swimmers and triathletes by sheila.
Basic backstroke swimming technique repost avaxhome. The mens 200 metre backstroke event at the 2008 olympic games took place on 15 august at the beijing national aquatics center in beijing, china billed as the clash of the titans, ryan lochte stormed home on the final lap to defeat his teammate aaron peirsol and claim his first individual olympic gold medal. He is one of the elite swimmers whose technique is examined in swim speed strokes. How to run without getting tired essential run tips for triathletes triathlon training explained duration. Underwater photo buy this stock photo and explore similar images at adobe stock. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming. Stepbystep instructions are explained in detail in an easytounderstand and apply manner. Give adobe pool and spa, inc a call and allow our professionals to come out and effectively diagnose and treat the problem. This site is like a library, use search box in the widget to get ebook that you want.
Notice how aaron pushes the hip into the finish of the pull. He is a threetime olympian and seventime olympic medalist five gold, two silver. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series book online at best prices in india on. The swimmers will swim a normal backstroke, except that both arms will recover and stroke at the same time. A tiny frog swim and go through dangerous underwater. Swim speed strokes breaks down the pull, kick, core movement, and timing of elite swimmers pvk, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew. Backstroke technique from gold medalist aaron peirsol. Check out the go swim backstroke with aaron peirsol. Why are freestyle and backstroke pulls so different. Swimwear tagged swimwear go softwear american jock. Peirsol became the first man in the event to go under 53 seconds and beat ryan lochte. Rather than assaulting you with all the different brands and types of goggles, perhaps looking at your water activity as a starting point will be better suited in this shopping endeavor. Aaron s six focus points work for every level of swimmer, novice to elite and you don t have to learn drills or change your normal.
Both he and his sister, hayley, would go on to be international competitors in the. Swim speed strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of elite swimmers and olympians including peter vanderkaay, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew gemmell, laura sogar, nicolas fink, elizabeth. It was a newport harbor alumni famous enough to stir excitement on just about any pool deck, aaron peirsol. How to choose the right swim goggles kiefer swim shop blog. Backstroke pull push water back palm always faces back fingertips point to the side away from the body palms shouldnt angle downup bend the elbow to get the whole arm into it hand stays shallow. Olympian aaron peirsols love affair with water rich roll. This weeks pic shows aaron peirsol swimming backstroke. Their democratic approach to customer care offers a great experience for their clients. The video demonstrates a systematic process for developing the backstroke from the inside out. Are you having problems with your pool or your pool is not making you happy anymore. Aaron peirsol performs an energetic swim to win gold and defend his olympic title in 100m backstroke to the delight of the audience. Well let you know when enrollment opens, share tips and stories, and extend offers. The backstroke start device should always be used in a manner consistent with the regulations set forth by the governing organization for the event.
Swimming world magazine january 2011 digital guide by. Aaron peirsol olympic swimming united states of america. Download for offline reading, highlight, bookmark or take notes while you read swim speed strokes for swimmers and triathletes. Go swim backstroke with aaron peirsol was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. In those years, i have become familiar with the most common design mistakes and i have, admittedly, commited some myself. The extraordinary swimming footage of aaron, combined with clear, stepbystep instruction, will help take your backstroke to the next level. For any player, a new coach can be met with uncertainty or even fear. Oct 30, 2010 how to run without getting tired essential run tips for triathletes triathlon training explained duration. Swimming world rtr1o3im winners pose with their medals during the medal ceremony for the mens 200m backstroke swimming final at the world aquatics championship in melbourne gold medallist ryan lochte of the u.